Three Points Against Diabetes
The best offense against diabetes is a good defense.Without
lifestyle changes, people with prediabetes are very likely to progress
to type 2 diabetes.If you think you may be at risk for prediabetes or
type 2 diabetes, take these 3 steps: screen, test, and act today.
SCREEN:
Take a quick quiz to see if you are at risk of prediabetes or type 2 diabetes.TEST:
Schedule an appointment with your doctor to have your blood tested for diabetes.ACT TODAY:
Eat more fruits and vegetables, less
sugar and salt. Get active! Exercising for at least 30 minutes a day 5
days a week reduces your risk of developing diabetes by 50%.
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